Friday Fusion

11 October 2024 18:10 - 19:00 Location:Rocky Fitness HQ, Gym 1
Cost:1 credit or €25.00
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Friday Fusion

Fusing our Strength Work and Our Conditioning work together!

If you're looking for a workout that deliveries maximum impact with minimal time this is for you

We have designed a program that mix's our SGPT and energy classes into one, just like Friday Night Lights!

Part ONE is focusing on Strength

Part TWO is the conditioning aspect which is brought through from our Energy classes