Putting It All Together.

Designed to build strength and hypertrophy along with boosting cardiovascular fitness and endurance.

This class fuses every class we do all into the one. We firstly have our strength block to start where you will have your compound move of choice to work on and then follow that up with a workout block using moves from both our SWEAT and HYBRID classes in the one. This is open and adaptable to all fitness levels.